Something to keep in mind this holiday season. If you're on the keto diet, you might be wondering if you get a pass here and there to enjoy. If you're following the keto diet because of these health reasons, it's important to know that eating cheat meals can cause blood sugar levels to spike. What Happens When You Cheat on a Keto Diet? · Your blood sugar will spike, making an abundance of quick energy available and causing your body to. · Here are all the things that go down when you add carbs back in with a ketogenic diet cheat day: Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to Ketone production will stop. A majority of Estimated Reading Time: 8 mins. · Yep, eat zero carbs for 2 days I would just about gaurantee you’ll be back in keto. I do cheat meals. Yes it kicks me out of keto for a day or 2. But it also gives my kidneys and liver a break too. Losing weight is a marathon not Author: Brenda Godinez. · Here's What Happens After A Keto Cheat Meal: Ketone production stops Glycogen stores will be replenished with the sugars, potentially causing weight gain from water weight Your blood sugar spikes and the body will switch back to using glucose as your energy source instead of ketones Your body will Estimated Reading Time: 7 mins.
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